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Breakfast

Craving quick, easy, healthy breakfast recipes? You’re in the right place. Here you’ll find high-protein, low-carb, gluten-free ideas that come together fast, keep you full, and kick-start an energized day. Dive in and make your mornings simple, tasty, and good for you.

Zaalouk Toast

Delicious Zaalouk Toast served with fresh toppings and herbs.
Breakfast

Low-Carb Chia Seed Porridge

Bowl of low-carb chia seed porridge topped with fruits and nuts
Breakfast

Gluten-Free Waffles

Delicious gluten-free waffles topped with fresh berries and syrup
Breakfast

Homemade Bagels

Freshly baked homemade bagels on a wooden board
Breakfast

Apple Cinnamon Cottage Cheese Bake

Delicious Apple Cinnamon Cottage Cheese Bake served in a bowl.
Breakfast

Cottage Cheese Egg Muffins

Cottage cheese egg muffins with fresh vegetables, high-protein breakfast option
Breakfast

Cream of Quinoa Breakfast Porridge

Bowl of creamy quinoa breakfast porridge topped with fruits and nuts
Breakfast

Gluten Free Cottage Cheese Pancakes: The Ultimate Recipe

Delicious gluten-free cottage cheese pancakes on a breakfast plate
Breakfast

Chocolate Protein Pudding Recipe

Delicious chocolate protein pudding in a glass topped with chocolate shavings
Breakfast

High-Protein Overnight Oats

Bowl of high-protein overnight oats topped with fruits and nuts
Breakfast
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Hi! I am Ethan Monroe

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I share healthy food that actually tastes good, comfort meals with real ingredients, bold flavor, and zero fuss. If you want easy recipes that feel good and never boring, you’re in the right place. Let’s cook something great together.
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