Healthy Food, Big Flavor with Ethan Monroe
Hi, I’m Ethan, a self-taught recipe developer passionate about making healthy food taste incredible. If you’re looking for high-protein, low-carb, gluten-free recipes that actually satisfy your cravings, you’re in the right place.

My Story
I spent years working long hours, grabbing meals on the go, and feeling completely drained. Eventually, my health caught up with me. That’s when I decided it was time to make a change.
What started as awkward attempts to lighten up my favorite comfort foods turned into a full-blown love of cooking. The first time I made cauliflower rice and realized it could still hit those cozy flavors, I was hooked.
Fast forward a few years and hundreds of recipe tests later, I’ve built HowToCookAll to help you skip the guesswork and create meals that fuel your body without sacrificing taste.
What You’ll Find Here
What You’ll Find Here | How It Helps You |
---|---|
Quick, healthy recipes | Meals that fit your busy schedule |
High-protein, lower-carb, gluten-free options | Satisfying dishes that still taste great |
Simple how-to guides and kitchen tips | Build confidence and save time in the kitchen |
Real-life wellness lessons | Honest, relatable help for your healthy eating journey |
Most meals are ready in 30 minutes or less, so healthy food fits your life, not the other way around.
Why Trust Me
I’m not a celebrity chef, but I’ve logged years of daily testing in my Detroit loft kitchen to get these recipes right. Every nutrition tip is double-checked with reliable sources like USDA data and dietitian friends.
Thousands of readers have tried my recipes and shared their wins, from better energy to meals the whole family enjoys.
My work has been featured on Pinterest Trends and shared across social platforms by home cooks just like you. As HowToCookAll grows, I’ll be adding an “As Seen On” section right here to highlight those milestones.
Let’s Cook Together
Browse my latest recipes and save your favorites
If you try something, tag it with #HealthyFoodBigFlavor so I can cheer you on
I read and reply to every message, so feel free to reach out anytime on the Contact Page
Here’s to food that fuels you and feels like home
Ethan Monroe, your friendly late-blooming recipe developer