Healthy Food, Big Flavor with Ethan Monroe

Hi, I’m Ethan, a self-taught recipe developer passionate about making healthy food taste incredible. If you’re looking for high-protein, low-carb, gluten-free recipes that actually satisfy your cravings, you’re in the right place.

chef Ethan Monroe

My Story

I spent years working long hours, grabbing meals on the go, and feeling completely drained. Eventually, my health caught up with me. That’s when I decided it was time to make a change.

What started as awkward attempts to lighten up my favorite comfort foods turned into a full-blown love of cooking. The first time I made cauliflower rice and realized it could still hit those cozy flavors, I was hooked.

Fast forward a few years and hundreds of recipe tests later, I’ve built HowToCookAll to help you skip the guesswork and create meals that fuel your body without sacrificing taste.

What You’ll Find Here

What You’ll Find HereHow It Helps You
Quick, healthy recipesMeals that fit your busy schedule
High-protein, lower-carb, gluten-free optionsSatisfying dishes that still taste great
Simple how-to guides and kitchen tipsBuild confidence and save time in the kitchen
Real-life wellness lessonsHonest, relatable help for your healthy eating journey

Most meals are ready in 30 minutes or less, so healthy food fits your life, not the other way around.

Why Trust Me

I’m not a celebrity chef, but I’ve logged years of daily testing in my Detroit loft kitchen to get these recipes right. Every nutrition tip is double-checked with reliable sources like USDA data and dietitian friends.

Thousands of readers have tried my recipes and shared their wins, from better energy to meals the whole family enjoys.

My work has been featured on Pinterest Trends and shared across social platforms by home cooks just like you. As HowToCookAll grows, I’ll be adding an “As Seen On” section right here to highlight those milestones.

Let’s Cook Together


Browse my latest recipes and save your favorites
If you try something, tag it with #HealthyFoodBigFlavor so I can cheer you on

I read and reply to every message, so feel free to reach out anytime on the Contact Page

Here’s to food that fuels you and feels like home

Ethan Monroe, your friendly late-blooming recipe developer